Pole (Dancing for Fitness) is a rapidly expanding trend across the world, and students everywhere are enjoying its benefits.  You, too, can enjoy a full body workout with cardio and strength training and, at times, you have the opportunity to do it in heels, if that’s the style you like!

At Princess K Fitness – we want to empower, inspire and motivate people of all ages, shapes and sizes, genders, fitness levels and dance abilities; by enjoying our sessions in a non-judgemental and fun atmosphere.

We understand that some students can feel a little nervous when stepping out of their comfort zones at their first class – everyone at PKF has been in that situation – and we will always work hard to make you feel at ease!

We are committed to providing safe, effective and exciting exercise with a giggle!