We’re bringing you some fabulous new Workshops with Kate Edwards of Spin City
Saturday 29 July
12.30pm – Core Control – learn a series of Pilates based exercises to build those deep core muscles
GoTeamUp Link: CORE CONTROL
2.15pm – Shoulder Rehab – learn some ‘shoulder specific’ exercises to build a good base of strength & flexibility for more Advanced Pole Moves & help get those shoulders ‘fit for purpose’!
GoTeamUp Link: SHOULDER REHAB
4pm – Grounded Pole – learn a series of stylised movements that work from standing height downwards on the Pole and link them to form a sequence of choreography
GoTeamUp Link: GROUNDED POLE
All Workshops are £20 each
£35 for 2 & £50 for all 3 – using discount codes KE2 or KE3 on GTU
Places are limited and now available on GTU
Kate is the owner & director of Spin City Aerial Fitness and Spin City Instructor Training. A fully qualified fitness instructor, group exercise instructor and personal trainer for over 10 years, Kate specialises in the fitness aspect of aerial training, teaching at her dedicated studios in Bristol, Exeter and Newbury.
Kate is the World Pole Sports and Fitness 2011 doubles pole runner-up and winner of the ‘Best Entertainer’ award alongside ‘Bendy’ Kate Czepulkowski, who is a former student of Kate’s.